Posts Tagged smoking

Add Years to Your Life – Ditch the Cigarettes!

January 31st, 2013 | Author: Fabiana Talbot

The Washington Post recently reported about a milestone study addressing the ills related to smoking.  The study, led by Prabhat Jha, an epidemiologist at the Center for Global Health Research in Toronto, found that quitting smoking by the age of 40 considerably lowers the risk of an early death.

Between 1997-2004, 217,000 adults were surveyed by the Federal National Health Survey.  The study, published in the New England Journal titled, “21st-Century Hazards of Smoking and Benefits of Cessation in the United States,” examined the relationship between the surveys to cause-of-death records in the National Death Index.

The study arrived at several notable and hopeful conclusions:

·         Lifetime smokers lost an average ten years of life expectancy, while those who quit between the ages of 35-44, restored nine of those years.

·         Smokers who quit between the ages of 45 and 54 regained six otherwise lost years, and four years were restored for those who quit between the ages of 55 and 64.

·         Quitting before the age of 35 wiped away an entire decade of lost life expectancy.

(taken from huffingtonpost.com)

(taken from huffingtonpost.com)

While uplifting, the findings do not give smokers a free pass.  Jha stated, “The risk for lung cancer doesn’t disappear and the risk of respiratory disease doesn’t disappear…but the acute risk for heart attack or stroke pretty much disappears.”  In other words, the years gained from quitting is related to the clearing of arteries, thus preventing heart disease and stroke.  The same cannot be said for the lungs.

With that in mind, it is important to remember that damage to the lungs are irreversible, so early smoking cessation is imperative to prevent lung cancer and other respiratory diseases such as COPD.

The study also concluded that:

·           Current smokers in the study died early at a rate triple that of people who never smoked.

·            Few lifetime smokers reached age 80: only 38 percent of female smokers and 26 percent of male smokers reached that age, versus 70 percent of women who never smoked and 61 percent of men who never smoked.

Smoking is the one the country’s leading causes of preventable death, and kills an average of 443,000 individuals ever year.

Remember: No matter what, it is never too late to stop smoking.  Click here for help!

What can we as the COPD community do to inform our friends and family about the dangers of smoking?  Do you have any stories to share about your efforts to quit, or how you help a loved one quit?  Share with us!

 

Concerned for Her Mother’s Health

December 12th, 2012 | Author: COPD Coach

Dear COPD Coach,

My mother was diagnosed with COPD 4 years ago. She is only 63 years old. She is still smoking. I know she will not get better from COPD but I believe the smoking is negating all the oxygen and medications she takes for her symptoms. Over the past couple of months she has more fatigued legs and feet cramping and seems depressed.  She stays at home in her comfort zone. She does as much as she can but simple tasks like cooking exhausts her.

She doesn’t share anything on her COPD with me and I am wondering if there are stages of COPD? I fear she may be entering a stage where I may need to become more involved.

Do you have any suggestions?

Concerned Daughter

 

Dear Concerned,

Let me begin by telling you how sorry I am that your family and particularly your mother are facing these difficulties. COPD does not only affect the person with the diagnosis, it usually has significant impact on the entire family!

You are very right in your assumption that by continuing smoking your mother is negating, or certainly significantly lessening, the effects of the oxygen and medications. By being more inactive, she is also not helping her prognosis. I have heard many stories of people recently diagnosed who, whether consciously or not, withdraw into their “comfort zone” and most amazingly continue to smoke despite the evidence that says smoking most probably caused their COPD! Those less educated about COPD will often assume the stance that “if this is going to kill me, I might as well continue what I enjoy!”

From your description of the situation at home, I believe that the time to get involved is NOW! Your mother’s continued smoking is not only destroying any benefit from the medications, it is also shortening her life dramatically!

While somewhat obvious, the first thing your mother needs to do is quit smoking. For some advice on helping her quit you may need to enlist the services of her pulmonary doctor. He might be able to provide you with a program that will allow her to quit. People with COPD often feel as if their lives are spinning out of control. Your mother should know that by quitting smoking she is taking control of the course of the progression of her COPD. It’s a known fact that quitting smoking is the number one way to slow the progression of COPD. For some advice on smoking cessation you can call our COPD Information line at 866-316-2673. The Information Line Associates are also individuals living with COPD, and can help you in your role as caregiver!

From caregivers.com

The second thing you need to talk to her doctor about is getting your mother enrolled in a pulmonary rehabilitation program. Through exercise, she will train her muscles to work on less oxygen, which will in turn cause her to get less out of breath on exertion. If there isn’t a pulmonary rehabilitation program in your area, talk with your doctor about exercises your mother can do at home (and maybe with you)! An increasing level of inactivity along with low oxygen levels may well be contributing to her problems with her legs and feet, and her inability to carry out everyday tasks.

There are indeed stages of COPD. The stages are now listed as A,B,C and D, with “D” being the most severe.  Usually, the need for full time oxygen would place the person at stage 3, possibly 4.  How long a person remains at each stage depends on a number of factors. If they are beginning to have exacerbations (times when COPD symptoms get worse), especially ones requiring hospitalization, this can hasten the progression of their COPD. Exposure to smoking (including secondhand smoke), dust, pollution, or chemicals can also greatly hasten the progression. Remaining inactive factors in, as does not following a correct diet and medication schedule.

One of the most important aspects of COPD is education. The more you know about COPD, the better you will be equipped in the role of her caregiver. Knowing what signs to look for to ward off an exacerbation is critical, as is knowing about diet and exercise. A good source of information is our Big Fat Reference Guide.

At some point, your mother is going to have to come to terms with the decision that she can either smoke and continue on a downward spiral, or seize control of her disease and learn to live with the highest quality of life possible and be a part of the lives of her family. I don’t envy the task you or your mother face, but rest assured that we will be here if you need us.

Best regards,

The COPD Coach

Ask the Expert is aimed at providing information for individuals with COPD to take to your doctor, and is not in any way intended to be medical advice.

If you would like to submit a question to the Coaches Corner email us atcoachescorner@copdfoundation.org. We would love to hear your questions and comments. You can address your emails to any of the following: COPD Coach, Caregiver Coach, COPD Doctor or COPD RT.

Newly Diagnosed with COPD

October 31st, 2012 | Author: COPD Coach

Dear COPD Coach,

I was just diagnosed with COPD. Upon reading about it, my mother has had asthma, bronchitis often and very early emphysema. She is 94- I am 67. I never had any lung issues, although both of my parents smoked 24-7 in our home and car until I left home at 18. I never directly smoked. But I was thinking–I am a craft artist and have working with epoxy glue that I need to mix for the past 15 yrs. There is an odor, though I don’t really notice it anymore. Could this exposure have caused COPD? Should I stop? I would HATE to!

Thank you,

–New to COPD

 

Dear New,

While smoking and secondhand smoke is the number one preventable cause for COPD, other factors can indeed lead to development of COPD. However, long term exposure to lung irritants can damage your lungs and airways. Irritants include chemical fumes, air pollution and dust to name a few. We have heard of several people developing COPD after working in garment factories, coal mines and paint shops. Many workers at the aftermath of 911 are now experiencing COPD symptoms.

There is also the question whether COPD is genetic. We know of one genetic form called Alpha-1 Antitrypsin Deficiency.  This condition occurs as a result of a defective gene passed on from both parents (one parent passing on this gene could result in the child becoming a carrier of the condition). Alpha-1 is characterized by having low levels of antitrypsin (ATT) which is made in the liver. Having low levels of the ATT protein can lead to lung damage and COPD.  Most generally speaking, when you have a history of lung and liver disease in your family, it is encouraged to test for Alpha-1. To get more information on Alpha-1 testing call the C.O.P.D. Information Line at 866-316-COPD.

Researchers suspect that there are several more genetic links which have yet to be discovered. We do know that the susceptibility of developing COPD occurs in families. Even if you do not have Alpha-1, there may be some other genetic trait that leads to development of COPD. Because of your family history, it is extremely important to protect your lungs. Furhermore, you should have these discussions with other members of your family. If anyone smokes, you should encourage them to quit as they may be more susceptible to the effects of tobacco smoking.

From google.com

Although it is not usually the case, some people who have asthma can develop COPD. The main difference between asthma and COPD is that asthma is reversible (not curable, but temporarily reversible) with medication while COPD is not.

With all that said, there really is not apparent answer to what caused your COPD. It may well have been the cumulative result of many different factors. Certainly your early exposure to secondhand smoke could well have contributed, and certainly chemicals used in your craft work could also be a contributor. With your mother experiencing bronchitis (chronic bronchitis is a form of COPD) and early emphysema, Alpha-1 should also be considered!

Maybe the question should not be what caused your COPD, but instead be “what do I do now?”  The first thing I would suggest is the test for Alpha-1. It is a simple test that can be done at home. There is a treatment for Alpha-1 that can in many cases slow down the process of the disease.

The next thing is to begin taking extraordinary good care of your health. Seek the services of a pulmonary professional (if you haven’t already), eat a balanced diet, take your medications as prescribed, watch for signs of an exacerbation (times when your COPD gets worse) and get treated early. Pulmonary rehabilitation can be very beneficial and allow you to have greater mobility without getting out of breath as quickly. Lastly, Get educated. The more you know, the better you will be able to understand your condition, determine when there might be a problem and help you adjust your lifestyle. A good source of information is our Big Fat Reference Guide.

As far as your craft work, if the fumes are indeed strong, and you are experiencing breathing difficulties after using the materials you mention, it might be better to seek alternative materials that might be less toxic. At the very least, I would certainly recommend using a special respirator or mask as most masks only filter out particles. They do not protect you against gases, fumes, chemicals or vapors.  Certainly, you should only use the materials outside the home in a well venerated area. Please refer to the BFRG Section A3-12 and Appendix AA-19.

Hope this information helps!

–The COPD Coach

Ask the Expert is aimed at providing information for individuals with COPD to take to your doctor, and is not in any way intended to be medical advice.

If you would like to submit a question to the Coaches Corner email us atcoachescorner@copdfoundation.org. We would love to hear your questions and comments. You can address your emails to any of the following: COPD Coach, Caregiver Coach, COPD Doctor or COPD RT.

No Smoking at Daytona International Speedway

July 9th, 2012 | Author: Fabiana Talbot

Back in February, NASCAR announced a smoking ban at the Daytona International Speedway Read more…

Two Peas in a Pod

February 17th, 2012 | Author: Janina Kowalski

A Mother’s struggle with COPD teaches her daughter perseverance Read more…

The Great American Smokeout

November 17th, 2011 | Author: Fabiana Talbot

Today the American Cancer Society is spearheading “The Great American Smokeout,” Read more…

Raising the Age to Buy Cigarettes

April 20th, 2011 | Author: Katelyn Turner

I was skimming headlines yesterday, and came across this one from CNN: “Raise age to buy cigarettes to 21.Read more…

Third-Hand Smoke

March 2nd, 2011 | Author: Katelyn Turner

You’ve heard of secondhand smoke, but what about third-hand smoke?

Dr. Vinayak Jha of GW Hospital says that third-hand smoke “passing from room to room carries the same dangers as breathing secondhand smoke.”

“Ventilation systems and A/C systems do not remove the smaller particles or the gases found in secondhand smoke,” the doctor was quoted as saying in this September 9, 2010 article by Chelsea Radler.

According to an article in Scientific American by Coco Ballantyne, “While some students interviewed said they did not worry about the health concerns of third-hand smoke, the hazards of consistent exposure are widely acknowledged by the medical community.”

Radler quotes Dr. Jha saying, “The reason that non-smoking workplace laws have been passed in 27 states and in D.C. is because the evidence is so strong that secondhand smoke causes and exacerbates disease in non-smoking bystanders.”

In the Scientific American article it quotes Jonathan Winickoff, a pediatrician at the Dana-Farber/Harvard Cancer Center in Boston, “Third-hand smoke is tobacco smoke contamination that remains after a cigarette has been

Photo by gemma marie

extinguished.”

According to this article, Winickoff published a study in the journal Pediatrics, which says “a large number of people, particularly smokers, have no idea that third-hand smoke—the cocktail of toxins that linger in carpets, sofas, clothes and other materials hours or even days after a cigarette is put out—is a health hazard for infants and children.”

From the article:

Third-hand smoke refers to the tobacco toxins that build up over time—one cigarette will coat the surface of a certain room [a second cigarette will add another coat, and so on]. The third-hand smoke is the stuff that remains [after visible or "second-hand smoke" has dissipated from the air]…. You can’t really quantify it, because it depends on the space…. In a tiny space like a car the deposition is really heavy…. Smokers [may] smoke in another room or turn on a fan. They don’t see the smoke going into a child’s nose; they think that if they cannot see it, it’s not affecting [their children].

Smokers themselves are also contaminated…smokers actually emit toxins [from clothing and hair].

Click here to read more of this article.

What are your thoughts? Do you believe third-hand smoke is a potential and actual threat?

Hotels, Motels, Going Smoke-Free

February 23rd, 2011 | Author: Katelyn Turner

According to this article in last week’s USA Today,  it’s saying that hotels, motels and other lodgings are banning smoking on their premises.

“Some are doing it voluntarily, as public awareness about the health dangers of secondhand smoke grows. Others are being forced by a growing number of state and local laws,” author Gary Stoller writes.

From the article:

“More than 12,900 lodgings serving the public in the USA are now smoke-free throughout, a USA TODAY analysis of data from AAA, the American Automobile Association, finds. That’s nearly 4,600 more than in November 2008, when USA TODAY first analyzed AAA data.”

Photo by Chris@APL

Americans for Nonsmokers’ Rights, or ANR,  is the “leading national lobbying organization (501 (c) 4), dedicated to nonsmokers’ rights, taking on the tobacco industry at all levels of government, protecting nonsmokers from exposure to secondhand smoke, and preventing tobacco addiction among youth. ANR pursues an action-oriented program of policy and legislation.”

According to their website:

“In 2006, the year of the landmark Surgeon General’s Report on secondhand smoke, Westin (a Starwood brand) announced the first national 100% smokefree hotel policy for all its properties in the U.S., Canada, and the Caribbean. This was a huge turning point for the industry. At the time, a Westin hotel’s restaurants and bars may have been one of the few smokefree eating or drinking options in an entire city (Charlotte, North Carolina comes to mind) before smokefree laws were in place.”

ANR reports that Westin’s policy created a domino effect and was expanded upon by Marriott, “which adopted a smokefree policy for all of its U.S. properties, as well as across all its entire portfolio of brands (including Marriott, J.W. Marriott, Renaissance Hotel, Ritz-Carlson, Fairfield Inn, Courtyard by Marriott, Residence Inn, and Spring Hill Suites.)”

I think this is great news – that more and more hotels are going smoke-free. I find it surprising when hospitals aren’t smoke-free. Dartmouth Hitchcock Hospital in Lebanon, NH has implemented a Smoke-Free/Tobacco-free campus.

What are your thoughts about these establishments going smoke-free?

The “Sandwich” Stage

January 7th, 2011 | Author: Katelyn Turner

This blog post was written by Joanna Murray, who lost her mother to COPD last year. Read more…